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Adults

Our Senior Programs are back with a full lineup of enriching classes designed to keep kūpuna moving, learning, and connecting. From gentle workouts to expressive dance and hands-on creativity, there’s something for everyone. Whether you're returning or joining us for the first time, Palama Settlement is your home for active, joyful living.

For just $30 per season, participants enjoy unlimited access to all available classes during our Fall and Spring sessions. It’s the perfect way to stay active, make new friends, and explore new interests in a welcoming and supportive community.
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Aquatics
Stay active and refreshed with low-impact water exercises that promote strength, flexibility, and heart health.
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Digital Literacy
Build confidence and skills using computers, smartphones, and the internet in a supportive, hands-on setting.
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Hula
Connect to Hawaiian culture and stay active through graceful movements and traditional hula choreography.
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Line Dance
Boost your mood and coordination with fun, easy-to-follow line dancing routines set to upbeat music.
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Photography
Learn to capture life’s moments through the lens with creative photography techniques and guidance.
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Pickleball
Enjoy a fun, social way to stay fit with this easy-to-learn paddle sport that’s great for all skill levels.
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Sewing
Express your creativity and learn practical sewing skills to craft everything from clothing to home décor.
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Tai Chi
Improve balance, reduce stress, and enhance overall well-being with gentle, flowing Tai Chi movements.
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Kupuna Clay
Palama’s Kupuna Clay Program invites seniors to explore creativity and connection through hands-on clay and pottery projects.
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Chair Yoga
Gentle and supportive, Palama’s Chair Yoga helps seniors improve flexibility, balance, and relaxation from the comfort of a chair.
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Chinese Dancing
Palama’s Chinese Dancing class offers seniors a joyful way to celebrate culture, movement, and community through graceful traditional dances.
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Zumba
Palama’s Zumba for seniors blends upbeat music with easy-to-follow moves for a fun, energizing workout at any fitness level.
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HERE’S WHAT OUR COMMUNITY IS SAYING

Testimonials

“I take two classes a week, one that is more focused on our breath and stretching and one that is more focused on strength. It really creates a nice balance between both stretching and getting stronger."
Oscar I.
Participant
"As a longtime participant in Palama Settlement’s senior programs and a volunteer at their food drives, I can honestly say this place feels like family."
Pearl
Participant

810 North Vineyard Boulevard
Honolulu, Hawaii 96817

Phone: (808) 845-3945
Fax: (808) 847-2873
Email: info@palamasettlement.org

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Land Acknowledgement
Palama Settlement stands on the Native Hawaiian ancestral lands of Kapālama and Honolulu. We acknowledge that in 1893, Queen Liliʻuokalani yielded the Hawaiian Kingdom under duress to prevent bloodshed. We honor the generations of Kanaka Maoli whose knowledge systems and lifeways continue to steward the ʻāina, wai, and lewa, protecting the lāhui to this day. With a deep sense of kuleana, we integrate Indigenous values and traditions into our programs and services, fostering a community rooted in respect and resilience.