Aqua Aerobics

Stay active, build strength, and enjoy the water with Palama Settlement’s Senior Aqua Aerobics. Designed for older adults, this low-impact class improves flexibility, balance, and cardiovascular health—all while having fun in a welcoming community.

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Registration Information

Join Our Senior Aqua Aerobics Community

Senior Aqua Aerobics is part of our Senior Program offerings and follows the same registration schedule and guidelines. All participants must be registered seniors with Palama Settlement. For more information on registration and eligibility, please visit our Senior Program page or call (808) 848-2523.

Dates & Times

Senior Aqua Aerobics
Mon, Wed, Fri
10:00 – 11:00 a.m.

Location

Palama Settlement Pool

Contact

Landon Yamashiro
lyamashiro@palamasettlement.org

Cost

Included with Senior Program membership (please call to confirm eligibility or learn about any additional fees)

Age Range(s)

Ages 60+

Requirements

Participants should bring a swimsuit, towel, and water bottle. Water shoes are optional but may help with stability in the pool.

Program Features

Wellness That Moves With You

Our Aqua Aerobics classes are thoughtfully designed to support the health and well-being of kupuna in a safe, encouraging environment.

Low-Impact Fitness

Gentle on joints but effective for muscle tone, balance, and endurance—perfect for aging bodies that want to stay active.

Social Connection

Build friendships while you move. Our seniors love coming together for both exercise and community.

Confidence in the Water

With guidance from caring instructors, participants grow more comfortable and capable with every session—no swimming experience required.

FAQs

Do I need to know how to swim?

No! This class is held in the shallow end of the pool, and all movements are designed for comfort and safety. No swimming required.

Who can join this program?

Aqua Aerobics is open to seniors aged 60+ who are enrolled in our Senior Program. If you’re new, we’ll help you get started.

How do I register?

You can register during our senior program enrollment period or by contacting our Senior Services team.

What should I bring?

Swimsuit, towel, and a water bottle. Water shoes are encouraged but not mandatory.

Are there lifeguards on duty?

Yes! All classes are supervised by certified lifeguards and trained instructors to ensure a safe experience.

Is there a cost?

Aqua Aerobics is included in our senior programming. Contact us to confirm if any additional fees apply based on your membership.

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HERE’S WHAT OUR COMMUNITY IS SAYING

Testimonials

"Joining these aquatic classes has been enjoyable, I move without stressing my body too much, chat with my friends, and the staff always make me feel right at home.”

Anonymous

Participant

810 North Vineyard Boulevard
Honolulu, Hawaii 96817

Phone: (808) 845-3945
Fax: (808) 847-2873
Email: info@palamasettlement.org

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Land Acknowledgement

Palama Settlement stands on the Native Hawaiian ancestral lands of Kapālama and Honolulu. We acknowledge that in 1893, Queen Liliʻuokalani yielded the Hawaiian Kingdom under duress to prevent bloodshed. We honor the generations of Kanaka Maoli whose knowledge systems and lifeways continue to steward the ʻāina, wai, and lewa, protecting the lāhui to this day. With a deep sense of kuleana, we integrate Indigenous values and traditions into our programs and services, fostering a community rooted in respect and resilience.