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Chair Yoga

Enjoy a gentle, accessible class designed especially for our kūpuna (elders) to support flexibility, balance, and overall well-being. Using the stability of a chair, participants enjoy guided stretches, breathing exercises, and mindful movement
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Registration Information

Secure Your Spot During Senior Registration Week

For just $30, gain unlimited access to our sewing classes and all other senior programs. Registration is required during our designated Senior Registration Week.
Dates & Times
Mon, Weds, Fri
Location
Multi-purpose Room
Contact

Debbie 

808

Cost
$5 per session
Age Range(s)
60+
Requirements
Must register during Senior Registration Week.
All materials provided, but feel free to bring your own fabric or projects.
Program Features

Stretch, Strengthen & Smile

Experience the benefits of gentle movement in a supportive, community-centered class designed especially for kūpuna. Chair Yoga helps improve flexibility, balance, and relaxation — all from the comfort of a sturdy chair. Whether you’re new to yoga or looking for a mindful way to stay active, our program has something for everyone.
Gentle Movement
Enjoy stretches and poses that are kind to your joints while promoting strength and mobility.
Mindful Relaxation
Practice breathing and mindfulness techniques to reduce stress and boost well-being.
Community Bonding
Make friends, share ideas, and support one another in a welcoming space.
No Experience Required
Come with curiosity—leave with confidence!

FAQs

Do I need to bring my own chair?

Nope! We provide sturdy, comfortable chairs for all participants. 

What should I wear?

Wear loose, comfortable clothing that allows you to move freely. 

Is Chair Yoga safe if I have limited mobility?

Yes! All movements are gentle and can be adapted to your comfort level.

Do I need prior experience?

Not at all! This class is perfect for beginners.

When can I register?

You must register during our Senior Registration Week to participate.

Still have questions?

We're here to help you!
Contact

810 North Vineyard Boulevard
Honolulu, Hawaii 96817

Phone: (808) 845-3945
Fax: (808) 847-2873
Email: info@palamasettlement.org

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Land Acknowledgement
Palama Settlement stands on the Native Hawaiian ancestral lands of Kapālama and Honolulu. We acknowledge that in 1893, Queen Liliʻuokalani yielded the Hawaiian Kingdom under duress to prevent bloodshed. We honor the generations of Kanaka Maoli whose knowledge systems and lifeways continue to steward the ʻāina, wai, and lewa, protecting the lāhui to this day. With a deep sense of kuleana, we integrate Indigenous values and traditions into our programs and services, fostering a community rooted in respect and resilience.